During your consultation call, we will discuss your goals, challenges, preferences, and desired outcome to help determine the most appropriate service or combination of services, based on your individual needs.

Start by booking a complimentary consultation call, where we'll discuss your goals, challenges, and desired outcome to determine whether my services are the best for your individual needs. If we decide to move forward together, you'll complete an intake form for your selected service. I will then review your intake form, determine the next appropriate steps, and schedule an Intake Review Call to further discuss your history, current challenges and unwanted patterns, and most importantly, your desired outcome and goals. Once we've reviewed your intake together, you'll book your therapeutic session.

During the consultation call you'll have an opportunity to meet me, connect, share your challenges and goals, and ask me any questions you may have. There is no pressure to book services with me, just an opportunity to connect, answer your questions, and help you decide whether my services are the right fit for you at this time. The consultation is conducted virtually by phone or computer from the comfort of your home and lasts approximately 30 minutes.

An intake form is required before your session can be approved. Once I receive and review your completed intake form, I'll determine whether my services are the best fit for your current needs and goals. We'll then schedule an Intake Review Call to review your history, current challenges, goals, and desired outcome in greater detail. Once the intake process has been completed and we've determined that my services are the right fit for your current needs, I'll send you an invitation to schedule your therapeutic session. Please note: Payment is required to confirm and reserve your appointment.

Sessions are currently provided entirely online from the comfort of your home. All that is required for your session is a phone or computer with a camera, a stable internet connection, and a quiet, private, and comfortable space. In-person sessions may be available on a limited basis. Please contact me to discuss availability and location options.

RTT-Informed Hypnotherapy: Approximately 2–3 hours, plus an Intake Review Call.
Intergenerational & Inner Child Healing: Approximately 60–90 minutes.
Traditional Usui Reiki: Approximately 60–90 minutes.

All that is required is a quiet, private, and comfortable space, a stable internet connection, and a phone or computer with video call capability. Prior to your appointment, you'll also receive a Client Preparation Guide to help you prepare for your session.

Payment is required to confirm and reserve your session. Once your consultation and intake process have been completed and we've determined that my services are the right fit for your current needs, you'll receive an invitation to schedule your appointment. Your session will be confirmed once payment has been received.

I currently accept payments through Zelle, Venmo, and cash for in-person sessions. Additional payment options may become available in the future.

Please contact me as soon as possible if you need to reschedule or cancel your appointment. Cancellations made with less than 24 hours' notice may not be eligible for a refund unless due to a genuine emergency.

If you arrive late to your appointment, the session may be shortened, canceled, or rescheduled. Depending on the circumstances, the session fee may not be refunded, and rescheduling cannot be guaranteed.

Client confidentiality is very important to me. I honor and respect the privacy of the information you share during your consultation, intake process, sessions, and communication between appointments. There are limited situations where I may be ethically or legally required to disclose information, such as when there is an immediate risk of harm to yourself or others, or as otherwise required by law.

I currently offer RTT-Informed Hypnotherapy, Intergenerational & Inner Child Healing, and Traditional Usui Reiki.

No. Openness and willingness to participate are often more important than belief. Many individuals begin the process feeling curious, uncertain, or skeptical. The focus is not on belief, but rather on your willingness to engage with the process and your desired goals. Both hypnosis and energy healing are often experienced as deeply relaxing and may help reduce stress, which many people find beneficial in and of itself.

No. RTT-Informed Hypnotherapy, Reiki, energy healing, subconscious reprogramming, and related services are complementary approaches intended to support personal growth and overall well-being. These services are not medical, psychological, psychiatric, or other healthcare services and are not intended to diagnose, treat, cure, or prevent any medical or mental health condition.

While many people may benefit from my services, certain approaches, particularly hypnosis-based services, may not be appropriate for everyone. Individuals with certain medical, neurological, or mental health conditions may require additional information, medical clearance, referral, or a different level of support before services can be provided. This may include conditions such as epilepsy, psychosis, schizophrenia, bipolar disorder, or other circumstances that may require additional consideration.

Each individual is considered on a case-by-case basis during the consultation and intake process to help determine the most appropriate, safe, and supportive course of action. If you have any questions or concerns about whether these services are appropriate for you, I encourage you to reach out and connect with me. Your safety and well-being are always my highest priority.

These services are not crisis services. If you are experiencing thoughts of harming yourself or others, are in immediate danger, or require urgent mental health support, please call 911, contact 988, or seek appropriate emergency services in your area.

Hypnosis is a focused state of awareness and relaxation that allows greater access to the subconscious mind, increasing receptivity to new perspectives and therapeutic suggestions. While the subconscious mind becomes more engaged during hypnosis, conscious awareness remains present. Throughout hypnosis, you remain aware, in control, and able to engage.

No. Stage hypnosis is designed for entertainment purposes, whereas RTT-Informed Hypnotherapy is a client-centered therapeutic process intended to support personal growth, healing, and positive change. Throughout hypnosis, you remain aware, in control, and able to engage in the process.

No. Hypnosis does not override your values, beliefs, or personal boundaries. You remain aware and in control throughout the session and cannot be made to do anything you do not wish to do. In fact, clients often speak up, ask questions, disagree, or correct me during the session.

No. It is impossible to get stuck in hypnosis. If the connection during the session is ever lost, or if you fall asleep, the hypnotic state will naturally come to an end as you become aware of your surroundings. Hypnosis is a temporary state, and you can come out of it at any time. Just as we do not remain asleep forever, we don't remain in hypnosis forever.

Most people can be successfully hypnotized as long as they are willing, open, and able to follow guided relaxation and guided imagery. In very rare cases, some individuals cannot be hypnotized. Individual experiences vary, and a deep state of trance is not required for deep and meaningful change.

Hypnosis is a natural state that we often move in and out of throughout everyday life, such as becoming deeply absorbed in a book, emotionally engaged in a movie, or arriving at a familiar destination while driving with little memory of the journey. Many people describe feeling physically relaxed while remaining mentally alert and engaged. Some feel as though their attention becomes directed inward, while others simply feel calm, relaxed, and present. Every experience is unique and varies from person to person.

While both can support growth and healing, RTT-Informed Hypnotherapy works with the subconscious mind to explore beliefs, patterns, and emotional responses that may be influencing current challenges. Therapy is often a longer-term process that focuses on conscious exploration and ongoing support, whereas RTT-Informed Hypnotherapy is a more strategic approach designed to identify and address the subconscious causes of present-day challenges.

That is common and not unexpected. Hypnosis does not require complete stillness or a perfectly clear mind. Throughout the process, I provide guidance to help you become more comfortable and settled. In fact, individuals who initially struggle to relax often become more relaxed as the session progresses.

Most people remember all or most of their session. Individual experiences vary, but hypnosis is generally experienced as focused awareness rather than an unconscious state.

No. You remain in control of what you feel comfortable sharing and are never required to discuss anything you do not wish to discuss. I honor and respect each individual's privacy, personal boundaries, and bodily autonomy while creating a safe, respectful, and supportive environment.

RTT-Informed Hypnotherapy may support a wide range of challenges, including confidence and self-worth, anxiety and stress, fears and phobias, self-sabotage, people pleasing, perfectionism, relationship challenges, habits, behaviors, motivation, performance, physical discomfort, chronic pain, health-related challenges, and other subconscious patterns that may be influencing daily life and overall well-being.

Our early childhood experiences deeply influence and help shape our underlying core beliefs, emotional patterns, and conditioned responses. Unresolved experiences from the past can resurface and continue to influence our present-day challenges until they are understood, processed, or viewed through a new perspective. By exploring the origins of these challenges, we can identify the underlying beliefs, emotional patterns, and conditioned responses that may still be operating beneath conscious awareness, creating the opportunity for meaningful and lasting change.

No. It is not necessary to review the past for meaningful change to occur. While present-day challenges are often influenced by earlier experiences, change can also occur through subconscious reprogramming and other therapeutic techniques that update subconscious beliefs, emotional patterns, and conditioned responses without exploring the past experiences that may have contributed to them. For those who are comfortable exploring the past, greater insight, understanding, and resolution can often be found by identifying and reframing the meanings attached to earlier experiences.

No. Every RTT-Informed Hypnotherapy session is personalized to your unique goals, preferences, comfort level, and therapeutic needs. While exploring past experiences can be a valuable therapeutic approach, it is not required for every client or every session. Depending on your individual needs and goals, your session may instead focus on subconscious reprogramming by updating subconscious beliefs, emotional patterns, and identity without exploring the past experiences that may have contributed to their development. Together, we'll determine the approach that best supports your goals and desired outcome.

That's completely okay. The process does not rely on perfect memory and focuses more on emotional patterns, beliefs, and meanings rather than specific details. The subconscious mind frequently communicates through metaphors, imagery, emotions, sensations, and subjective experiences rather than precise memories. The goal is not to recover every detail of the past, but to identify and reframe the meanings attached to experiences that may still be influencing you today.

No. The goal is to review, not relive, past experiences. Throughout the process, I help create a safe and supportive environment where you remain aware, in control, and able to communicate or slow down at any time. The purpose is not to re-traumatize, but to gain insight, understanding, and new perspectives that support healing and positive change.

RTT-Informed Hypnotherapy is intended to support individuals in understanding and transforming subconscious beliefs, emotional patterns, and conditioned stress-related responses connected to past experiences. Every individual's situation is unique, and certain circumstances may require additional support, referrals, or collaboration with other healthcare professionals. Safety and appropriateness are always considered on a case-by-case basis.

While no specific results can be guaranteed, RTT-Informed Hypnotherapy can be a powerful approach for creating positive change. By identifying and transforming the underlying subconscious beliefs, emotional patterns, and conditioned responses that may be contributing to current challenges, new insights, perspectives, and possibilities can emerge.

Research in areas such as neuroplasticity suggests that the brain is capable of change and adaptation throughout life. With repetition and reinforcement, new beliefs, behaviors, and ways of responding can become more familiar and accessible over time.

Every individual is different, and outcomes vary based on many factors, including readiness, participation, consistency, and personal circumstances. My role is to provide a safe, supportive, and personalized process designed to help you better understand yourself, create meaningful shifts, and move toward your desired goals and outcomes.

Every individual, challenge and desired outcome is unique. Some people experience meaningful change from a single RTT-Informed Hypnotherapy session, while others may benefit from additional support depending on their goals, circumstances, and the complexity of the issue being addressed.

Your personalized hypnosis recording is designed to reinforce the insights and changes made during your session while strengthening new neural pathways through repetition. Research in neuroplasticity suggests that the brain remains capable of change and adaptation throughout life. Listening to your recording for at least 21 days helps strengthen new beliefs, behaviors, and patterns, making them more familiar and accessible over time. This may also help reduce the likelihood of undesired beliefs, habits, or patterns returning.

Following your session, I'll check in with you throughout your 21-day recording and integration period to see how you're progressing and provide additional support if needed. If additional guidance, resources, another therapeutic session, or simply extra emotional support would better support your goals and desired outcome, we'll discuss together what is best for you.

Usui Reiki is a Japanese holistic practice and form of energy healing developed to promote stress reduction, relaxation, and physical and emotional healing while supporting the body's natural healing processes. Rei means universal, spiritual, divine wisdom, and Ki means life force energy. Reiki is universal life force energy that is channeled by an attuned practitioner and administered through the hands to the recipient.

Reiki is not limited by time or space and can be received at any distance. Virtual sessions can be just as effective as in-person sessions.

In-person Reiki sessions are available on a limited basis. Arrangements may be made to accommodate in-person, hands-on sessions. Please contact me to discuss availability and location options.

Intergenerational healing is a modality that I've developed over more than 13 years of practicing Reiki and working with clients. Throughout that time, I've observed ancestral and generational patterns, energetic imprints, emotional wounds, and trauma that appear to have been passed down through family lineages and expressed within both the energetic field and the body.

During these sessions, we explore inherited energetic imprints and generational patterns while directing healing energy beyond the individual and into the ancestral lineage, bringing healing to the root origin of inherited patterns. Through my work, I have often found that the origins of certain emotional wounds, behaviors, and patterns may not begin with you, but may have roots extending back through previous generations.

Throughout the session, I pay close attention to the language, emotions, experiences, and circumstances unique to you while using intuitive guidance to deepen understanding and healing. Together, we explore the meanings behind inherited patterns and where those origins may lead us.

Inner Child Healing is the process of reconnecting with and reparenting the inner part of yourself that seeks love, safety, healing, and understanding. Through intuitive guidance and guided imagery, space is created for you to reconnect with these younger parts of yourself. As you begin reparenting your inner child by providing the love, care, support, understanding, and validation that those parts may have needed, deeper healing and transformation can begin.

Traditional Usui Reiki is a more meditative, relaxing, and receptive experience focused primarily on promoting relaxation, reducing stress, restoring energetic balance, and supporting the body's natural healing processes.

Intergenerational & Inner Child Healing is a more collaborative and exploratory experience that combines Usui Reiki energy healing with somatic inquiry, intuitive guidance, inner child work, and the exploration of inherited generational patterns, energetic imprints, and emotional wounds.

Both services incorporate Reiki energy healing, promote relaxation, reduce stress, and support overall well-being. The primary difference lies in the depth of exploration and the therapeutic approaches used to support healing throughout the session.

Inherited generational patterns are behaviors, emotions, coping mechanisms, beliefs, and conditioned stress responses that may be unconsciously passed down through families and expressed within the subconscious mind, nervous system, and energetic body.

Energetic imprints are what I describe as impressions left within a person's energy field following emotionally significant or traumatic experiences. I often view these imprints as containing stored emotions, stress, memories, or symbolic messages that may be expressed through words, sensations, imagery, or metaphors.

Intuition is a natural sense, much like sight, hearing, or touch, that anyone can strengthen over time. Many highly sensitive and empathetic individuals naturally rely on their intuition more frequently. Through years of practice, studying, observation, and working with clients, I've developed my own intuitive abilities by recognizing patterns, environmental cues, emotions, and subtle shifts in energy.

During a session, intuitive guidance involves tuning into your energetic field while listening for impressions, sensations, emotions, imagery, symbols, patterns, or messages that may help deepen understanding, self-awareness, and healing.

Somatic awareness is the practice of noticing, tracking, and connecting with the body's sensations, such as tightness, pressure, warmth, or heaviness, while allowing those sensations to communicate the messages and insights they may hold. As we connect with and explore these sensations through curiosity and awareness, deeper healing and transformation can begin.

Our bodies often hold onto emotional pain, trauma, and stress that may later be expressed through physical sensations and somatic responses. Our bodies often communicate through a language of sensations. By learning to listen to and understand the body's language with curiosity and awareness, these sensations can reveal meaningful messages and insights, creating opportunities for deeper understanding, healing, relief, and transformation.

The number of sessions needed to achieve your goals and desired outcomes varies based on many factors, including your individual challenges, goals, readiness, openness, participation, and other circumstances beyond anyone's control. Every individual is unique, and while some people experience meaningful change in a single session, others benefit from multiple sessions as they continue to explore and heal deeper layers of conditioning, emotional wounds, inherited generational patterns, and energetic imprints.

Healing is often a process rather than a single event. Much like a massage may require more than one session to gently untangle knots held within the body, time is often needed to unravel deeper emotional wounds and patterns held within the energetic field and body, allowing us to reach the core where deeper healing and transformation can begin.

How Reiki is experienced truly depends on the individual. There is no right or wrong way to experience Reiki. Many people describe Reiki as a warm, tingling, or flowing sensation.

Reiki and energy healing are spiritual in nature but are not religions and do not belong to or require any particular faith, doctrine, or belief system. Many practitioners and clients come from diverse religious, spiritual, and cultural backgrounds. However, I understand that every individual and faith tradition is unique. If you have questions or concerns about how energy healing aligns with your personal beliefs, I encourage you to use your own discernment and consult with trusted spiritual or religious leaders if desired.

I honor and respect each individual's religious and personal beliefs, values, and boundaries. If there are aspects of the session that you are uncomfortable with, I am happy to adapt the experience to best support your comfort level, preferences, and individual beliefs.

That is completely okay. Anyone can benefit from relaxation, stress reduction, light, gentle touch (during in-person sessions), and the opportunity to simply reconnect with yourself and rest. Regardless of your spiritual or religious beliefs, perspectives, or skepticism, many people find Reiki to be a deeply relaxing and restorative experience. I approach every session with compassion, respect, and sensitivity to your individual needs, preferences, and comfort level while honoring your religious, spiritual, and personal beliefs.

You don't need to believe in energy healing, auras, chakras, or any "woo-woo" stuff to participate. And if you do enjoy all things "woo-woo," you're absolutely welcome here too.

Yes, the two services are very compatible and complement one another very well. My philosophy on reparenting, healing wounds, somatic inquiry, and exploring intergenerational patterns is integrated throughout both services through slightly different approaches. Both services promote deep-rooted change and lasting transformation.

I offer rescheduling at no additional charge when requested with at least 24 hours' notice for online sessions and 48 hours' notice for in-person sessions. Late cancellations, missed appointments, or changes made outside of the cancellation window may result in forfeiture of the session fee.

I do not offer refunds for completed services. In limited circumstances, a refund may be considered on a case-by-case basis.

Because every individual is unique, I cannot guarantee specific outcomes. Results vary based on many factors, including readiness, openness, participation, and circumstances beyond anyone's control. What I can guarantee is my commitment to providing a safe, compassionate, and personalized experience while supporting you throughout the process to the best of my ability. If I believe another professional or additional resources would better support your needs, I will discuss appropriate referrals whenever possible.

I currently work with children and minors on a limited basis with parental or legal guardian consent. Parental or legal guardian consent must be obtained before services can begin.

At this time, I do not offer payment plans. Package pricing and additional pricing options may become available in the future. Services are recommended on an individual basis according to your unique needs, goals, and desired outcomes rather than through a predetermined treatment plan or package.

Clients returning for additional sessions may be eligible for a reduced returning client rate, as the initial consultation and intake process have already been completed, allowing future sessions to expand upon the work we've already done together. Recommendations for additional sessions are always made collaboratively and only when appropriate to support your continued healing and goals.

Electronic receipts are available upon request for your personal records.